Sport

Hello !

Last topic I wrote about basics of health living. Today I would like to write about practice - Sport. When it comes to me I don’t have enough time to play so many sports so generally my sport activity is jogging and swimming. But also I would like to mention about other ways which keep our health better.

Bicycle

There is many bicycle enthusiasts in the world and inside student culture. Why ? Because it is cheap way of transport from point A to destination B. Besides cycling you also keep your health in better condition. This type of effort is associated with a lower energy expenditure than joging. However, training bike, because of lower intensity have the potential extension of the time effort, so that the total caloric cost of working muscle can be high.

This is an excellent form of exercise suitable for people with overweight. During the cycling body weight rests on seat, which can significantly ease bone - articulate system. Acceleration or deceleration of the driving or operating shifts gives the possibility of obtaining an adequate pulse and match it to the body's current capacity.

Particularly useful may be a popular mountain bikes, which make it possible to move almost all conditions. Dla osób z nadwagą szczególnie polecane są trasy po płaskim terenie , bowiem jazda po gęstych pagórkach powoduje zbyt duże wahania pulsu , przez co wysiłek traci swój aerobowy charakter i przyspiesza zmęczenie . For those who are overweight are particularly recommended route after a flat terrain, the dense hills driving causing too large fluctuations in heartbeat.

So generally speaking cycling is cool, what is you opinion about this kind of sport ?

Squash

Squash is a racquet sport game played by two players (or four players for doubles) in a four-walled court with a small, hollow rubber ball. Squash is characterized as a "high-impact" exercise that can place strain on the joints, notably the knees[citation needed]. Squash is recognized by the IOC and remains in contention for incorporation in a future Olympic program.

The game was formerly called squash racquets, a reference to the "squashable" soft ball used in the game (compared with the harder ball used in its parent game Racquets (or rackets, see below)).

Do you practice this kind of sport ? Have you ever play it ? What is your opinion about it ?

Swimming

What about swimming ? Here in Warsaw we have a lot of swimming pools but the problem is that not always we have time to visit this place … L This is one of the healthiest form of move. Swimming is considered to be the safest and most comprehensive sports. This activity improves general health, fitness and beneficial influence on the proportions of our bodies. It is recommended for all, both for the physically active people, and for those who are just starting to train.

Among the techniques we can distinguish pools:

· Crawl on the back - easy to learn, because in this position, you can breathe, as on land. This technique is characterized by naprzemiennym movement of arms and legs. Item should be the most streamline. Body in position on your back, shoulders are slightly higher than the hips.

· Crawl on their chests - one of the fastest swimming techniques. The face should be in water, using the inspiration, you turn your head slightly. Arrangement of the body - the breasts and the movement of the limbs is alternating.

· Butterfly style- Very impressive technology, however, considered to be the most difficult to master. This requires a large physical fitness and skills. Position the body - the breasts, the movement of the leg movements dolphin points, while the upper limbs are moved simultaneously over the water.

· Classic style - Slowest technique, but also the most imitated by us. Position the body - the chest, upper limbs are working well, the lower limbs as well.

If you want to know more visit website: http://www.plywanie-gazeta.pl/plywanie/

What is your opinion about swimming ? Is it better than cycling, or squash ? Or maybe you are afraid of water ? Do you have any water stories like rescuing someone life or maybe somebody saved you ?

Please share your opinion about Sport – practical way of healthy living. Maybe you play interesting sport and would like to share with it to us ?