Stress

Hi there !

My last topic in season called “healthy living” is about stress. I would like to emphasize how stress is really danger for us. I guess that stress is not strange for you and less or more you handle with it.

Stress is the body's reaction to the exaggerated requirements (both physical and mental), for example, during hot weather, frost, or physical and mental burden. The organism reacts to stress in different ways:

· Stress hormones are released, such as adrenaline and cortisone;

· Increases the number of heart beats and raises blood pressure;

· In the blood is circulating more stimulant substances such as glucose and fats;

· Excreted large quantities of sweat.

Stress does not have to be a negative. Voltage before the new task, the joy of holidays because of the jitters before the journey can be stressful, but they are not felt as harsh. Stress becomes dangerous when the last long, but there is no time to relax and rest. In this case, after a period of time may be an unpleasant symptoms.

Prevention

· Please ensure you enough time to rest, for family and friends for their favorite activities.

· Try not to be silent in the event of conflict, but to speak their mind.

· Even with a heavy load, do a break, at least half-hourly gate.

· Consider how far in front of you hiding deep problems (marital problems, loneliness, lack of recognition).

· Keep a healthy diet, regular movement and in sufficient quantity of sleep.

· Avoid drinking alcohol, smoking cigarettes and drinking excessive amounts of coffee.

Now for practice let’s see some stressful situations and think how to avoid stress in such situations or why such situation happens ?:

Some office examples:

There is a lot of examples more or less funny from road when drivers under stress makes many stupid things.

Maybe you tell us how do you deal with stress ? Do you know any examples of situation on road or in your office ? Please share us with it. Or maybe you saw any movies on youtube connected with this topic, you want to share ?